Importance of fruits

H ere are some important fruits and their uses: Apples - Apples are a great source of fiber and vitamins, and can be eaten raw or used in a variety of dishes, such as pies and salads. They can also be made into apple juice or cider. Bananas - Bananas are rich in potassium, vitamin C, and fiber, and can be eaten raw, blended into smoothies, or used in baking. Oranges - Oranges are well-known for their high vitamin C content and can be eaten raw, squeezed for juice, or used in a variety of recipes, such as marmalade. Berries - Berries, such as strawberries, blueberries, and raspberries, are high in antioxidants and can be eaten raw, used in smoothies, or baked into pies and tarts. Grapes - Grapes can be eaten raw or made into wine, juice, or raisins. They are a good source of vitamins and minerals. Pineapple - Pineapple is a tropical fruit that is rich in vitamins and enzymes. It can be eaten raw, used in smoothies, or added to sweet and savory dishes. Mangoes - Mangoes are a sweet ...