Important vegetables and their uses
I mportant vegetables and their uses: Tomatoes - Tomatoes are a versatile vegetable that can be eaten raw, used in salads, or cooked into sauces, stews, and soups. They are a good source of vitamins and antioxidants. Carrots - Carrots are a sweet and crunchy vegetable that can be eaten raw or cooked. They are high in vitamins, minerals, and fiber. Bell Peppers - Bell peppers come in a range of colors and are a great source of vitamins and antioxidants. They can be eaten raw, grilled, roasted, or used in stir-fries, salads, and stews. Broccoli - Broccoli is a nutrient-rich vegetable that can be steamed, roasted, or stir-fried. It is high in vitamins, minerals, and fiber. Spinach - Spinach is a dark, leafy green vegetable that is high in vitamins, minerals, and antioxidants. It can be eaten raw, cooked, or added to smoothies. Sweet potatoes - Sweet potatoes are a sweet and starchy vegetable that can be roasted, mashed, or used in soups and stews. They are a good source of vitamins and mi